RSS Feed

Yoga for Retired Folks by Photographers in Durango CO

The National Education Association publishes  a magazine for retired teachers called NEA Today. They publish articles that help older folks stay active and healthy after retirement.

They wanted to do an article on a yoga studio right here in Durango CO where most of the students are retired teachers. Sandy Bielenberg runs the studio and is a retired teacher herself – she teaches four classes a week.

Yoga is great for keeping seniors looking and feeling young. It helps with brain health, maintaining muscles, and reduces stress. Many of these seniors also do other exercise such as running, biking, swimming, power walking, paddle boarding, and yes even gardening. They may be 60, 70, or 80 yrs old, but they believe themselves to be 40.  I’m right there with them – my age is 60, but my mind says I’m 30.

Keep it rockin ladies and gents.

Enjoy!

Photographers in Durango CO, Durango CO Photographers, Durango Commercial Photographes

Yoga students doing balancing exercises

Photographers in Durango CO, Durango CO Photographers, Durango Commercial Photographes

A little ab work

Photographers in Durango CO, Durango CO Photographers, Durango Commercial Photographes

Warriors

Photographers in Durango CO, Durango CO Photographers, Durango Commercial Photographes

Helping each other out

Photographers in Durango CO, Durango CO Photographers, Durango Commercial Photographes

Twist and Stretch

Photographers in Durango CO, Durango CO Photographers, Durango Commercial Photographes

Stretching those hip flexors

Thanks for looking,

Luv, Karen

http://www.karenskellyphoto.com

karen@karenskellyphoto.com

970.884.5292

About karenskellyphoto

Hello there! I'm a Certified Professional Photographer serving the entire Western Slope of Colorado, including Durango CO, Cortez CO, Silverton CO, Ouray CO, Telluride CO, Pagosa Springs CO, and Farmington NM. I love photographing the emotions during a family session or wedding; the love, hugs, kisses, tears, and laughs. Please view my website at www.karenskellyphoto.com, and read the "About" page for more information. Thanks for looking. Karen

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: